How Many Calories Are You Burning? [Infographic]

As a fellow geek, I can sympathize that it’s sometimes–ok, oftentimes–hard to get up and step away from the monitor, especially if I’m in the middle of a game or totally fixated in writing something.  But, we do need to fit in a bit of movement every now and then if we don’t want to turn into globs.  Take a look at the infographic below to find out how many calories you are burning while sitting in front of your computer and compare that number to how many calories you could be burning doing real exercise.  Yes, getting up is necessary–unless you actually do want to become a glob.

10-minute-exercises-calories-infographic

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